CLASSES
Barre Classic
This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
POP Pilates
Where strength meets flexibility. Think highly-focused movements that leave your body strengthened and transformed. This isn't your average workout. Like a dance on the mat, this class keeps you motivated with fun pop beats and choreography to challenge you and get your heart rate up...and maybe get a little sweaty!
Mat Pilates
Pilates is a low-intensity, muscle-strengthening workout that focuses heavily on building strong core muscles. Pilates can help improve strength, flexibility, mobility and posture. It's a great class for all levels as modifications are readily available!
Yoga Flow
Vinyasa Flow Yoga is a very fluid combination of poses in sequences that focus on linking breath to movement. Benefits include improved strength, flexibility and balance, as well as mental health benefits, and may reduce injuries and inflammation. Appropriate for beginners. A go at your own pace flow.
Gentle Yoga
Situating slowly and gently into each position in this class, it is suitable for beginners and anyone needing gentle movements for their body. The class focuses on breath and it's relation to movement, as well as improving strength, flexibility, balance, and lubricating the joints at an adaptable pace.
