This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
Where strength meets flexibility. Think highly-focused movements that leave your body strengthened and transformed. This isn't your average workout. Like a dance on the mat, this class keeps you motivated with fun pop beats and choreography to challenge you and get your heart rate up...and maybe get a little sweaty!