This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. This intense, mat-based workout will challenge you to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. The format takes classical Pilates to the next level like you’ve never seen before!
BarreX (COMING SOON!)
Extreme. Intense. A blast! The best of both worlds, combining strength training and the barre technique! Expect more weights, more cardio, heart pounding, muscles pumping... but still self paced. We've got the tools you need and the motivation to get you there!