This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
Get your heart rate up and prepare to glisten in this 45 minute barre meets cardio, total body workout! Expect that same low impact, barre burn and full muscle fatigue with extra heart pumping intensity. Get those endorphins flowing and boost your metabolism for the whole day!