CLASSES
Barre Classic
This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
POP Pilates
Where strength meets flexibility. Think highly-focused movements that leave your body strengthened and transformed. This isn't your average workout. Like a dance on the mat, this class keeps you motivated with fun pop beats and choreography to challenge you and get your heart rate up...and maybe get a little sweaty!
Barre Express
Just like our Barre Classic, but only 45 minutes. We shorten each section a little and take out a designated arms section. We add the arm weights back in in every other section. Shorter class, but somehow just as intense as the original!
Amped {Hip Hop Cardio}
We turn the lights down, the LEDs and music up and leave our inhibitions at the door, in this super fun, amped up sweat sesh! Get your heart rate up, burn calories and have fun with friends. You'll forget you are even exercising!
Yoga Flow
Vinyasa Flow Yoga is a very fluid combination of poses in sequences that focus on linking breath to movement. Benefits include improved strength, flexibility and balance, as well as mental health benefits, and may reduce injuries and inflammation. Appropriate for beginners. A go at your own pace flow.
Cardio Barre 30
A heart rate up, sweat sesh with familiar barre moves and some new additions with the riser. Driven by great beats, this class flies by!
