This is our foundational barre class at Barre Haus. Using small, focused movements that are low impact, to tone and strengthen the core, glutes and thighs. Fusing Pilates, Yoga, dance and traditional strength training for an incredibly efficient workout. Light weights are incorporated for sculpting the upper body. Pop, Hip-hop and dance beats drive your workout and help the hour fly by! Stretching segments throughout the class, reward the body and increase flexibility. Get ready to feel the burn, embrace the shake and watch your body transform!
BarreX (COMING SOON!)
Extreme. Intense. A blast! The best of both worlds, combining strength training and the barre technique! Expect more weights, more cardio, heart pounding, muscles pumping... but still self paced. We've got the tools you need and the motivation to get you there!